RLS is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them. Symptoms occur primarily at night when a person is relaxing or at rest and can increase in severity during the night. Moving the legs relieves the discomfort. Often called paresthesias (abnormal sensations) or dysesthesias (unpleasant abnormal sensations), the sensations range in severity from uncomfortable to irritating to painful. Doesn’t sound like something you could sleep with, does it? We don’t think so and neither do our clients. But without further diagnosis from your physician or a professional sleep center, people have been incorrectly told that RLS was actually the symptoms of nervousness, insomnia, stress, arthritis, muscle cramps, or aging!

Treatment varies based on severity but can range from medication, supplements or a variety of other means. In people with mild to moderate restless legs syndrome, lifestyle changes, such as beginning a regular exercise program, establishing regular sleep patterns, and eliminating or decreasing the use of caffeine, alcohol, and tobacco may be sufficient. Treatment typically aims at reliving the associated symptoms so that the throbbing, pulling, creeping, or other unpleasant sensations in the legs can subside along with what patients express as sleepless nights, mental anguish and the relentless and tormenting feelings. Sometimes, RLS is caused by other health conditions such as high blood sugar related nerve damage or chronic vascular disease like deep vein thrombosis and arterial claudication and when those are treated, the symptoms can also subside.

We encourage you to contact our sleep center for proper diagnosis or speak with your physician. Our sleep doctors are prepared to treat your sleep disorder http://pmsleepcenters.com/ so that you can start living your life fully and rested. A good night’s sleep goes a long way!